Individual Test

Force Plates

Strength assessment using Vald ForceDecks®

€18030min
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What it is

  • A 30 minute strength assessment using VALD ForceDecks. You perform a small set of movements while force plates measure how you produce force.

What it does

Measures how much force you produce, how quickly you produce it and differences between your left and right sides.

Why it matters

Strength is more than how much weight you can lift. Force plates show how your body produces force and give you objective numbers you can track over time.

How it works

  1. 01

    Step 1

    Warm-up.

  2. 02

    Step 2

    Force-plate strength tests.

  3. 03

    Step 3

    Coach-led debrief.

How to prepare

  • Come rested. Avoid hard lower body training the day before. Wear normal training clothes and shoes. Find out more here: https://valdperformance.com/products/forcedecks

FAQs

  • How should I prepare?Open +

    Come rested. Avoid hard lower body training the day before. Wear normal training clothes and shoes. Find out more here: https://valdperformance.com/products/forcedecks

  • What should I confirm before booking?Open +

    Please confirm the current price, availability and any requirements with the team when you book.

  • Where will it take place?Open +

    The team will confirm your appointment location when you book.

Where we are

Calle Churruca 5, 28004 Madrid, Spain
Get directions ↗

The map shows Volumes Lab. Confirm service availability and your appointment location when booking.

Other products

€180

30min

Book