What it is
- A 30 minute movement assessment using VALD HumanTrak. You perform a series of simple movements while the system measures how your body moves.
What it does
Measures joint movement, range of motion and differences between sides.
Why it matters
Mobility can affect how you train, move and perform. Measuring it gives you a baseline and shows where limitations actually exist.
How it works
01
Step 1
Movement interview.
02
Step 2
Full-body mobility screen.
03
Step 3
Corrective exercise plan.
How to prepare
- Wear comfortable training clothes. Avoid hard training immediately before the assessment. No other preparation is required. Find out more here: https://valdperformance.com/products/humantrak
FAQs
How should I prepare?Open +Close −
Wear comfortable training clothes. Avoid hard training immediately before the assessment. No other preparation is required. Find out more here: https://valdperformance.com/products/humantrak
What should I confirm before booking?Open +Close −
Please confirm the current price, availability and any requirements with the team when you book.
Where will it take place?Open +Close −
The team will confirm your appointment location when you book.
Where we are
Calle Churruca 5, 28004 Madrid, SpainGet directions ↗The map shows Volumes Lab. Confirm service availability and your appointment location when booking.
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