[ Training Package ]

Personal Training, 5 sessions

Five private sessions with the Volumes Lab performance team.

€390
Purchase

Price shown is indicative and pending confirmation.

What it is

  • Five private sessions, a full training block rather than a taster.
  • A programme written for you and adjusted as you go.
  • Notes on your progress you can keep training from afterwards.

How it works

  1. 01

    Buy the pack

    Five sessions to use within three months.

  2. 02

    Build the plan

    Intake and movement screen, then a block with a clear goal.

  3. 03

    Train and adjust

    Load and exercises change as you improve, not on a fixed script.

Before you come: Bring clothes you can train in and shoes you can lift in.

Other options

Larger packs bring the price per session down.

Questions

  • How often should I use them?Open +

    Once or twice a week works best. Spreading five sessions over three months gives you less to build on.

  • Is testing included?Open +

    No, but a Foundational Assessment first makes the programming considerably better.

Ready to start training?

Purchase

€390

Purchase