[ Individual Test ]
Metabolic Assessment
Measure how much energy your body uses at rest.
Price shown is indicative and pending confirmation.
What it is
- Your actual resting metabolic rate, measured, not estimated from a formula.
- How efficiently you burn fat versus carbohydrate at rest.
- Caloric and macro targets you can finally trust, reviewed with our team.
How it works
01
Arrive fasted
No food or caffeine for 4 hours, the measurement depends on a true resting state.
02
The test
You lie comfortably for 20–25 minutes, breathing normally through a mask while the analyzer samples every breath.
03
Nutrition debrief
Your numbers translated into calories, protein targets and fuelling strategy.
Before you come: Fasted, no food or caffeine for 4 hours. Water is fine. No exercise that morning.
Included in
Booking the assessment is cheaper than booking each test on its own.
Questions
Why fasted?Open +Close −
Digestion raises metabolism for hours. Fasting isolates your true resting rate, the number your nutrition plan is built on.
Is one measurement enough?Open +Close −
For most people, yes, retest after significant weight change or every 6–12 months.
Ready to book?
€190
45 minutes