[ Individual Test ]

Grip Strength

Measure handgrip strength as a simple indicator of physical capacity.

€4015 minutes

Price shown is indicative and pending confirmation.

What it is

Your peak grip force on a calibrated dynamometer, not a gym squeeze ball.
Left-right asymmetry, flagged if it's meaningful.
Your percentile against your age group, on one of longevity's strongest markers.

How it works

01
Warm-up
Brief hand and forearm warm-up to get a true maximal reading.
02
The trials
Three maximal squeezes per hand on the calibrated dynamometer, with rest between.
03
Instant scoring
Peak force, asymmetry and your percentile, before you leave the room.

Before you come: No grip-heavy training (climbing, heavy pulls) for 24 hours before.

Included in

Booking the assessment is cheaper than booking each test on its own.

Questions

Why does grip matter so much?Open +Close −
It's a proxy for total-body strength and nervous-system health. In large cohort studies it's one of the cleanest predictors of how long, and how independently, people live.

Ready to book?

€40

15 minutes