[ Individual Test ]

Strength Assessment

Measure strength across key movement patterns and establish a practical baseline.

€16060 minutes

Price shown is indicative and pending confirmation.

What it is

Exactly how much force you produce, upper and lower body, on lab force plates.
Left-right asymmetries and your force-velocity profile.
Benchmarks that make your training programme provably effective.

How it works

01
Warm-up
Standardised ramp-up so the numbers reflect you at your best.
02
The tests
Force-plate battery: isometric mid-thigh pull, countermovement jump and grip, about 30 minutes.
03
Coach debrief
Your force profile, how you rank, and what to train.

Before you come: No heavy lower-body training for 48 hours before.

Included in

Booking the assessment is cheaper than booking each test on its own.

Questions

I'm not an athlete, is this for me?Open +Close −
Especially for you. Strength is the physical quality most protective of independent ageing, and the one nobody measures.

Ready to book?

€160

60 minutes