[ Membership ]

Health & Performance

Comprehensive testing and twice-weekly training for measurable progress.

€450/moper month3-month minimum commitment
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Price shown is indicative and pending confirmation.

What it is

  • A dedicated coach and a medical team who know your numbers by name.
  • A training plan rewritten every quarter from fresh lab data, not guesswork.
  • A trendline, not a snapshot: watch VO2max, strength and body composition move.

How it works

  1. 01

    Month 1, Baseline

    Full Foundational assessment, goal-setting with your coach, and your first training block.

  2. 02

    Months 2–3, Build

    Weekly 1:1 sessions, nutrition targets, and direct message access to the team.

  3. 03

    Every quarter, Prove it

    Retest, review the trendline with your coach and physician, rewrite the plan.

Before you come: Bring training shoes and clothes you can move in. No fasting needed for regular sessions.

What's included

  • hola test 2
  • Two training sessions per week
  • Personalised program
  • Progress reviews
  • Scheduled retesting

How to join

  1. Enquire
  2. 15-minute call
  3. Join

Questions

  • What's the minimum commitment?Open +

    Three months. Real, measurable change needs at least one full training and retest cycle.

  • Can I pause my membership?Open +

    Yes, up to one month per year for travel or injury, with your retest schedule shifted accordingly.

Ready to join?

Join Membership

€450

per month

Join Membership